EAP Blog Posts
Finding Peace with Elder Care Decisions
Struggling with guilt around elder care transitions? Reframing it as an act of care can bring clarity, compassion, and peace of mind.
Better Relationships at Work: Seek Connection, Not Contention
Shifting from proving a point to seeking connection can transform workplace relationships, and improve teamwork, trust, and results.
Clutter is A Vampire
Clutter quietly drains your energy and focus. Learn how clearing it can boost your mental clarity and productivity. Read this week’s EAP blog to learn strategies to get control of clutter. UR Medicine EAP is brought to you by Well-U, helping eligible individuals assess issues through short-term counseling and referrals.
Contagious Energy: Your Mood Matters
Have you ever heard that your mood is contagious? Learn how managing your emotional energy can positively influence those around you while also protecting your own well-being.
Better Work-Family Balance
This week, learn simple ways to stay connected with your family even when life feels busy. Discover how small daily moments can make a big impact on your relationships.