Living Well in Anxious Times

It is understandable if the continuous news of tragedies and wars occupy your mind to the point of negatively impacting your day-to day life. In this week’s UR Medicine EAP blog post, see how you can keep a healthy balance between the necessary bad news and your mental well-being.  UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Power of “Authenticity” at Work

Authenticity is associated with positive mental-health benefits at work. In this week’s UR Medicine EAP blog post, read on how authenticity can improve aspects of your job you would not typically expect. 

Customer Service and Emotional Resilience

Have you wondered what skills would be best to acquire that would benefit your emotional resilience long-term? In this week’s UR Medicine EAP blog post, learn to build some resiliency skills that can be applicable to any customer service-based position. 

Fight Stress with Healthier Eating

Did you know that certain foods can help regulate stress levels? In this week’s UR Medicine EAP blogpost, learn the benefits of implementing a varied diet to help improve mental health.

Unplug and Connect with What Matters

Technology can be a useful part of our lives, but sometimes it’s nice to disconnect from tech and reconnect with loved ones. In this week’s UR Medicine EAP blog post, learn the benefits of balancing time with and without devices.