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Dealing with Difficult Situations at Work

Dealing with Difficult Situations at Work

Difficult situations at work—major errors, sudden change, conflicts, and emotional meltdowns—affect every workplace.

Salt and Heart Health

Salt and Heart Health

February is Heart Health Awareness month. You already know that you should exercise regularly, but let’s discuss your salt intake.

Sleep—A “Fountain of Youth”

Sleep—A “Fountain of Youth”

Although there is no such thing as a “fountain of youth,” many researchers are convinced that quality sleep comes closest to its benefits. 

Getting Help for Anxiety

Getting Help for Anxiety

If worries feel excessive and out of your control, it’s time to call an EAP or a mental health professional and get relief. Anxiety is a common complaint among employees of all ages, particularly younger workers. 

Functioning Well Under Pressure

Functioning Well Under Pressure

Periodically, everyone experiences work pressure. When working under pressure, you experience a force (often a deadline) that requires you to accomplish more work at a speed that strains your ability to cope.