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Grief, Loss, and the Pandemic

Grief, Loss, and the Pandemic

Social distancing and travel restrictions make it difficult for people to mourn the loss of friends and loved ones. This blog post from Life-Work Connections/EAP offers resources for managing grief and navigating the challenges posed by the pandemic.

Should You See a Therapist?

Should You See a Therapist?

Wondering if you should see a therapist? Check out Life-Work Connections/EAP February blog post to learn more about how you might decide that it’s time to see a therapist.

Master Your Self-Care Strategy

Master Your Self-Care Strategy

Is self-care just about getting enough sleep and eating well? Check out Life-Work Connections/EAP January blog post to find out how much more "self-care" entails.

Journaling for Maximum Impact

Journaling for Maximum Impact

Journaling has been shown to reduce the effects of stress and increase insight. This post can help your learn more on how to get started.

Helping a Friend Who Has an Eating Disorder

Helping a Friend Who Has an Eating Disorder

Noticing a friend that you think may be struggling in their relationship with food and eating can be distressing. We don’t usually know what to say, and we don’t want to encourage distance in the friendship. This blog post can help point you to some tips and information to get you started helping your friend.