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URMC / Employee Assistance Program / News & Events / UR Medicine EAP Blog
Focus on Excellence, Not Perfection

Focus on Excellence, Not Perfection

Do you consider yourself a perfectionist? Is it affecting your productivity and performance in the workplace? This week’s UR Medicine EAP’s blog post offers tips on striving for excellence, rather than perfection. UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

National News, Crisis, and Effects on Children

National News, Crisis, and Effects on Children

Children show signs of mental distress differently than adults. This week’s UR Medicine EAP’s blog post offers tips to know when a child may be struggling.

COVID-19 Stress Scale

COVID-19 Stress Scale

COVID 19 stress is real – how are you coping? Read this month’s UR Medicine EAP blog to learn about an assessment that can help you assess how you are coping with stress and anxiety.

While Waiting for Your Therapy Appointment

While Waiting for Your Therapy Appointment

Have you recently scheduled a counseling appointment, and find yourself with a bit of a wait for your first appointment? Read UR Medicine EAP’s blog post to learn more about how to make the most of your time before your appointment.

Men—It’s Okay to Talk about Your Feelings

Men—It’s Okay to Talk about Your Feelings

Read this week’s EAP blog to learn how paying attention to your feelings can help you.