EAP Blog Posts
Contagious Energy: Your Mood Matters
Have you ever heard that your mood is contagious? Learn how managing your emotional energy can positively influence those around you while also protecting your own well-being.
Better Work-Family Balance
This week, learn simple ways to stay connected with your family even when life feels busy. Discover how small daily moments can make a big impact on your relationships.
Psychological Safety Rules for Your Team
Learn how to create a workplace where your team feels safe to speak up, share ideas, and ask questions. Discover simple ways to build trust and strengthen collaboration using the S.P.E.A.K. approach.
What Depression Can Feel Like
Depression doesn’t always look the way you expect. It can show up as low energy, lack of focus, or feeling disconnected from your daily life. Read this week’s EAP blog to learn how recognizing these signs can help you take the first step toward getting the support you need. UR Medicine EAP is brought to you by Well-U, helping eligible individuals assess issues through short-term counseling and referrals.
Stress Tips from the Field: Spot Your Growing Burnout
Burnout rarely announces itself. It builds quietly while you stay focused on getting things done. This week’s post shares early warning signs and proactive steps to protect your well‑being before stress escalates.