The Secret to Stress Free Remote Work

There are a ton of tips floating around on how to balance remote work, but one tip shines brighter than the rest. This week’s UR Medicine EAP blog post reveals the simple habit that can transform your work-from-home routine and help you feel more focused, energized, and in control.

Get Unstuck from a Rut

Don’t let your routine revolve around only going to work, coming home, and hitting the couch. This week’s  UR Medicine EAP blog post reminds you to find fulfillment both at work and home to avoid the mental rut.

Mindfulness Everyday

Are you living and being in the moment?  This week’s UR Medicine EAP blog post explains mindfulness.