Create an Action Plan for Your Well-being
Being proactive always serves you better than being reactive. This week’s UR Medicine EAP blog post encourages you to take charge of your health by diving into your action plan.
Stress Tips from the Field: Declutter a Small Space to Manage Stress
Would you trade 15 minutes for less stress? This week’s UR Medicine EAP blog post shows you how the power of decluttering can help you manage stress.
When Work Gets Hard, Remember Your ‘Why’
Ever struggled with finding purpose while at work? This week’s UR Medicine EAP blog post reminds you to use work as motivation to finance your personal life adventures.UR Medicine EAP is brought to you by Well U, helping eligible individuals assess issues through short-term counseling and referrals.
Pulse Points: Clever Ways to Boost Heart Health
Want to know subtle tips that improve your heart health in big ways? This week’s UR Medicine EAP blog post shares simple everyday tips you can take to support your cardiovascular health.
