Exercise for Improved Mental Health

Starting an exercise routine is not only good for your physical health, it can also have a significant impact on your mental health.

Diversity in the Workplace: The Impact of Microaggressions on Employee Mental Health

Healthcare organizations often benefit from improved patient care and better financial outcomes when employing a multicultural workforce, yet challenges can still present themselves. At times, employees can become the target of microaggressions. To learn more about microaggressions in the workplace, check out Behavioral Health Partner’s June blog post. Behavioral Health Partners is brought to you by Well-U, offering eligible individuals mental health services for stress, anxiety, and depression.

Myths About Antidepressants

Ever wonder if the speculations you’ve heard about antidepressants are true?  Check out Behavioral Health Partners’ March blog post to find out the truth about antidepressants. Behavioral Health Partners is brought to you by Well-U, offering eligible individuals mental health services for stress, anxiety, and depression.

Beating the ‘Blah’ of Winter

Many people struggle with their mood throughout the winter, especially after the excitement of the holidays. You may feel down and think that there isn’t much to look forward to. By February, it seems that many of us are tired of the cold and snow and are longing for the heat and sun of the warmer months. If you believe you may be experiencing the "winter blues", check out Behavioral Health Partners’ February blog post for ideas to help you cope. Behavioral Health Partners is brought to you by Well-U, offering eligible individuals mental health services for stress, anxiety, and depression.

Does Body Image Affect Your Work?

How an individual perceives his or her body, also known as body image, can have a major impact on overall well-being and work performance. We offer four practical ways to help improve your body image.