Unplug and Connect with What Matters
Technology can be a useful part of our lives, but sometimes it’s nice to disconnect from tech and reconnect with loved ones. In this week’s UR Medicine EAP blog post, learn the benefits of balancing time with and without devices.
Spend More Time Thinking
Are you someone who instinctively picks up the phone to avoid sitting alone with your own thoughts? This week’s UR Medicine EAP’s blog post explains how your thoughts, more than technology, can increase productivity, creativity and decision making, leading to a more fulfilled life. UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.
Apps that Rescue You from Lost Time
Are you losing time to mindless scrolling on your phone? Learn tips to manage your phone use in this week’s UR Medicine EAP’s blog post.
Intervening with "Nomophobia"
Finding yourself more tethered to your phone than ever? You aren’t alone. This week’s UR Medicine EAP’s blog post offers tips to learn how to cut back on digital dependency.
Teens and Video Gaming Addiction
Are you or your family members reaching for video games more often? Read UR Medicine EAP’s blog post to learn more about when gaming becomes too much to handle.