EAP Blog Posts
Fuel Your Energy
Learn how tuning into your physical, mental, and emotional energy can help you work smarter and stay focused throughout the day. Read this week’s UR Medicine EAP blog post to discover simple ways to ‘hack’ your energy levels and boost productivity without the burnout.
The Power of Decisiveness
Decisiveness isn’t just for leaders; it’s a skill anyone can build. This week’s UR Medicine EAP blog post offers five tips to help you turn pressure into productivity. UR Medicine EAP is brought to you by Well-U, helping eligible individuals assess issues through short-term counseling and referrals.
How to Fix Your Day
Did your day start out great then deteriorate? This week’s UR Medicine EAP blog post will offer suggestions to reverse the effects of a negative event on your outlook for the rest of the day.
Mental Decluttering - Spring Cleaning!
Do you feel like you have mental clutter? This week’s UR Medicine EAP blog will help you define this for yourself and help you de-clutter your mind. UR Medicine EAP is brought to you by Well U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.