A Staycation Might Be Just What You Need
Think you need to travel far to unwind? This week’s UR Medicine EAP blog post suggests a well-planned staycation might be the perfect way to soak up the last days of summer.
Change-Proof Your Mindset
Change at work can feel overwhelming, but it doesn’t have to derail your confidence or productivity. This week’s UR Medicine EAP blog post dives into learning to shift your mindset, stay grounded and turn change into a chance of growth. UR Medicine EAP is brought to you by Well-U, helping eligible individuals assess issues through short-term counseling and referrals.
Aging Gracefully Starts with Muscle Power
Lifting weights is not just for bodybuilders. Your future self will thank you when breeze through routine tasks without breaking a sweat. This week’s UR Medicine EAP blog post explains why strength training is your secret weapon to keep you moving with confidence.
Drive Your Success: Habits of Self-Directed Employees
If you’re looking to stand out at work without waiting for direction, this week’s UR Medicine EAP blog post shares three habits that show you’re a self-directed, high performing professional.
Sunshine & Structure: Why a Family Meeting Matters This Summer
Between vacations, camps, and changing routines, summer can feel like a whirlwind. A quick family meeting might be the secret to more smiles, smoother days, and stronger bonds. This week’s UR Medicine EAP blog post shows you how to make your next family meeting fun and meaningful for everyone.