Skip to main content

UR Medicine

UR Medicine / Mental Health & Wellness

Mental Health & Wellness Services

Crisis Call Line - Support for a mental health crisis.

Call (585) 275-8686

When to Seek Help

Everyone experiences feelings of anxiety, distress, sadness, or other feelings that are difficult to overcome from time to time. But when emotional or behavioral problems are disrupting your life, it’s time to ask for help.


Feeling Too Anxious?

Many people struggle with anxiety. But if it becomes too troublesome, our Anxiety Management Group can help. Learn to manage negative self-talk, develop a better mindset, confront and overcome your fears, and escape the cycle of worry and rumination.


Steps for Seeking Help for Your Child

A step-by-step guide for seeking help when your child or adolescent is facing a behavioral health problem or crisis.


Patient & Family Resources

Coping with mental illness can be challenging or even overwhelming at times. We’re here to “connect” patients, their families, and caregivers with local resources.