When to Seek Help
Everyone experiences feelings of anxiety, distress, sadness, or other feelings that are difficult to overcome from time to time. But when emotional or behavioral problems are disrupting your life, it’s time to ask for help.
Read the top five reasons to consult a mental health professional
Patient & Family Resources
Coping with mental illness can be challenging or even overwhelming at times.
We’re here to “connect” patients, their families, and caregivers with the resources that are needed to speed recovery – and to flourish.
Learn about our Patient & Family Resources
Feeling Too Anxious?
Many people struggle with anxiety. But if it becomes too troublesome, our Anxiety Management Group can help. Learn to manage negative self-talk, develop a better mindset, confront and overcome your fears, and escape the cycle of worry and rumination.
More about Adult Group Therapy